February is American Heart month. Heart disease is the leading cause of death in the United States. Fortunately, it is largely preventable and there are many things people can do to reduce their risks, such as being more active. Join the National Heart, Lung, and Blood Institute (HBLI) and its The Heart Truth program this year and encourage Americans to move more and Move with Heart. You should strive for at least 2-1/2 hours each week of physical activity that gets your h